Health and Wellness Sleep Programming and Training
Sleep is the ultimate performance and life advantage. Better sleep leads to greater health, higher productivity, reduced burnout, improved decision-making, a stronger organizational culture, and better ROI.
We offer science-backed, inclusive sleep education for employees, business owners, families,
educators, women, people with chronic diseases, healthcare professionals, parents, and seniors.
With creativity and humor we transform productivity and health through restorative sleep.
Improved sleep quality adds years to your life, lowers chronic disease risk, reduces stress, and
improves memory.
Rest, Restore, Rise: Sleep is Your Competitive Advantage
Customized Programming for Corporations, Health and Social Service Organizations, and Government Agencies
Reduced absenteeism & stress
Improved mental clarity & performance
Better team morale & retention
Past Clients: Boston Public Health Commission – Doula Train the Trainer, Dorot USA Seniors, NYC
Dept. of Education, HealthPeople Diabetes Program, New York City Department of Education.
Why Sleepwisehealth Works
Science-Backed Methods
- Evidence-based strategies grounded in sleep science Focus on circadian rhythms, cognitive function, and behavioral change Designed for improving health, mood, and performance
Inclusive & Culturally Responsive
- Approaches that work for all workplaces, families, and communities Addresses maximizing health and productivity, menopause, chronic diseases, stress, and caregiver fatigue
Practical & Easy to Implement
- Simple steps that deliver real transformation Our Tools are tailored for employees, parents, seniors, entrepreneurs, and educators
Our Programs
Corporate Employee Wellness
- Rested employees perform better.
- Boost productivity by up to 20%
- Reduce burnout & absenteeism
- Improve decision-making & leadership
- Support DEI and employee well-being
- Strengthen morale and retention
Educators & Organizations
- Better sleep supports better learning.
- Improve student attention & behavior
- Reduce stress for teachers & staff
- Strengthen family bedtime routines
- Support immigrant & single-parent households
- Promote early literacy through bedtime reading
Entrepreneurs & Small Business Owners
- Sleep is the secret business advantage.
- Increase clarity & creativity
- Reduce stress and overwhelm
- Avoid burnout
- Improve decision-making
- Support sustainable growth
Seniors & People With Chronic Diseases
- Sleep is healing.
- Improve memory & cognitive function
- Reduce nighttime waking
- Support diabetes, hypertension & heart health
- Increase balance & reduce fall risk
- Strengthen emotional well-being
Pregnant & Postpartum Women
- Healthy sleep supports mother and baby.
- Decrease risk of postpartum depression
- Help babies sleep longer & soothe easier
- Build peaceful nighttime routines
- Support AAP safe sleep guidelines
- Boost bonding & early literacy
Real Results that Improve Lives
35% improvement in sleep quality after implementing structured routines
Lower burnout and higher productivity in employee groups
Better family functioning when sleep routines are followed
Our Mission
Our mission is to help individuals achieve the rest and sleep their minds and bodies need to live longer, healthier, and happier lives. You will spend 1/3 of your entire life sleeping.
We provide sleep training for seniors, people with chronic diseases, new and prospective parents, healthcare professionals, construction workers, and Black women.
Did You Know?
- Your Sleep Number Defined Your sleep number represents the number of hours your body needs each night to maintain peak mental and physical health.
- The Body Restores and Repairs Itself at Night. The body undergoes restoration during the four stages of sleep: N1, N2, N3 (Non-REM Sleep), and Stage 4 (REM Sleep). During Non-REM Sleep, your body repairs tissues, grows, and produces vital hormones. During REM Sleep (Rapid Eye Movement), your brain consolidates memories (this is when true learning happens), removes toxins, grows new brain cells, and repairs itself.
- The Brain Is a Closed System.
During Non-REM Sleep, your body repairs tissues, grows, and produces vital hormones.
During REM Sleep (Rapid Eye Movement), your brain consolidates memories (this is when true learning happens), removes toxins, grows new brain cells, and repairs itself.
The Brain Is a Closed System
At night, the brain cleans itself of plaque and other cellular debris. Without adequate sleep, this process is incomplete, potentially contributing to the rising rates of Alzheimer’s and dementia among the elderly. Research suggests these conditions may be linked to insufficient sleep, which prevents the brain from effectively clearing plaque.
4. Sleep Deprivation Impacts Insulin Production
Sleep deprivation disrupts the body’s normal insulin production, increasing the risk of chronic conditions like Type 2 diabetes.
5. The Secret to Great Beauty Is Great Sleep
Quality sleep reduces wrinkles and other signs of aging, enhancing your natural beauty from the inside out.
Why Sleep Matters!
Sleep:
Reduces the risk of chronic diseases like obesity and heart disease
Reduces stress and builds emotional resilience
Eases anxiety and depression, boosting mental health
Extends your lifespan by five years—live longer
Increases your mental effectiveness and energy levels.
Our Happy Clients!
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Rated 5 out of 5
Ron Burnwood
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Rated 4.5 out of 5
Lily Granger
“Lectus, nonummy et. Occaecat delectus erat, minima dapibus ornare nunc, autem.”
Rated 5 out of 5
Jeson Foxx