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SleepWiseHealth
- Get the sleep you need for the life you love. Welcome to SleepWiseHealth!
Do you have Sleep problems?
Sleep deprivation (less than 6 hours per night) affects 1 in 3 Americans or 70
million people. The Center for Disease Control has declared ‘Sleep Deprivation’ a
national public health emergency.
Our Mission
Our mission is to help individuals achieve the rest and sleep their minds and bodies need to live longer, healthier, and happier lives. You will spend 1/3 of your entire life sleeping.
We provide sleep training for seniors, people with chronic diseases, new and prospective parents, healthcare professionals, construction workers, and Black women.
Did You Know?
- Your Sleep Number Defined Your sleep number represents the number of hours your body needs each night to maintain peak mental and physical health.
- The Body Restores and Repairs Itself at Night. The body undergoes restoration during the four stages of sleep: N1, N2, N3 (Non-REM Sleep), and Stage 4 (REM Sleep). During Non-REM Sleep, your body repairs tissues, grows, and produces vital hormones. During REM Sleep (Rapid Eye Movement), your brain consolidates memories (this is when true learning happens), removes toxins, grows new brain cells, and repairs itself.
- The Brain Is a Closed System.
During Non-REM Sleep, your body repairs tissues, grows, and produces vital hormones.
During REM Sleep (Rapid Eye Movement), your brain consolidates memories (this is when true learning happens), removes toxins, grows new brain cells, and repairs itself.
The Brain Is a Closed System
At night, the brain cleans itself of plaque and other cellular debris. Without adequate sleep, this process is incomplete, potentially contributing to the rising rates of Alzheimer’s and dementia among the elderly. Research suggests these conditions may be linked to insufficient sleep, which prevents the brain from effectively clearing plaque.
4. Sleep Deprivation Impacts Insulin Production
Sleep deprivation disrupts the body’s normal insulin production, increasing the risk of chronic conditions like Type 2 diabetes.
5. The Secret to Great Beauty Is Great Sleep
Quality sleep reduces wrinkles and other signs of aging, enhancing your natural beauty from the inside out.
Why Sleep Matters!
Sleep:
Reduces the risk of chronic diseases like obesity and heart disease
Reduces stress and builds emotional resilience
Eases anxiety and depression, boosting mental health
Extends your lifespan by five years—live longer
Increases your mental effectiveness and energy levels.